1 serving (70 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.9 mg | 7% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 844.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with avocado spread
Rice cakes with avocado spread combine the lightweight crunch of puffed rice with the creamy richness of ripe avocado. Rice cakes originated as a low-calorie snack, gaining popularity globally as a base for various toppings. Avocados, native to Central America, are known for their creamy texture and exceptional nutrient profile. This pairing creates a nutrient-dense snack; rice cakes are low in calories and fat, while avocado offers healthy monounsaturated fats, dietary fiber, and several vital vitamins and minerals. Together, they provide sustained energy and a satisfying snack suitable for various dietary needs.
Health Benefits
- Avocados are rich in monounsaturated fats, which support heart health by improving cholesterol levels.
- They provide 10% of the daily recommended intake of potassium per 50g, aiding in maintaining healthy blood pressure.
- Avocado contains Vitamin E, a powerful antioxidant that protects cells from oxidative stress.
- Rice cakes are low in calories, making them an excellent base for nutrient-rich toppings without adding excess energy.
- Both avocado and rice cakes are gluten-free, offering an option for individuals with gluten sensitivities or celiac disease.
Dietary Considerations
Selection and Storage
Store rice cakes in a cool, dry place in an airtight container to maintain crispness. Keep avocados at room temperature until ripe, then refrigerate to extend shelf life.
Common Questions About Rice cake with avocado spread Nutrition
How many calories and nutrients are in a rice cake with avocado spread?
A typical rice cake with 2 tablespoons of avocado spread contains approximately 100-150 calories, 2-3 grams of protein, 12-15 grams of carbohydrates, and 8-10 grams of healthy fats. It also provides essential nutrients like potassium, fiber, Vitamin C, and Vitamin E from the avocado.
Is a rice cake with avocado spread suitable for a low-carb or keto diet?
Rice cakes are generally not suitable for a strict keto diet since they are high in carbs, with around 7-8 grams of carbs per cake. However, if you're on a low-carb diet that isn’t as restrictive, you can use smaller portions or find low-carb rice cake alternatives. Avocado spread itself is keto-friendly due to its high healthy fat content and low net carbs.
What are the health benefits of eating rice cakes with avocado spread?
This combination is a light and nutrient-dense snack. The rice cake provides quick energy from carbohydrates, while avocado offers heart-healthy monounsaturated fats, potassium for blood pressure regulation, and fiber to support digestion. However, rice cakes alone are low in nutrients and should be paired with nutrient-dense toppings like avocado.
What is the recommended serving size for a rice cake with avocado spread?
One rice cake topped with approximately 2-3 tablespoons of avocado spread is an appropriate serving for most adults as a snack. This portion helps keep calories manageable at around 100-150, while providing a good balance of energy and nutrients.
Is a rice cake with avocado spread healthier than toast with avocado spread?
Rice cakes are generally lower in calories (35-40 calories per cake) compared to most bread slices, but they lack significant fiber and protein content. If you're looking for a lighter, gluten-free option, rice cakes are a good choice. However, whole-grain toast can offer more fiber and nutrients, making it a more satiating and nutritious option overall.
