Rice cake

Item Rating: 78/100

One cup of Rice cake is around 30 grams and contains approximately 118 calories, 2.1 grams of protein, 1.3 grams of fat, and 24 grams of carbohydrates.

Rice Cake is a light and crunchy snack made primarily from puffed rice or steamed rice, often enjoyed in various forms across Asian cuisines. With roots in countries like Japan, Korea, and China, these versatile treats can be savory or sweet, perfect for topping with everything from avocado to nut butter. Naturally gluten-free and low in calories, rice cakes provide a satisfying crunch without the guilt, making them a popular choice for health-conscious eaters. Whether you enjoy them as a quick snack or part of a meal, rice cakes offer a delightful and nutritious option for any time of day.

Nutrition Facts

Serving size	1 cup (30.0g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 1.29g	2%
Saturated Fat 0.26g	1%
Polyunsaturated Fat 0.46g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 24.33g	9%
Dietary Fiber 1.26g	5%
Total Sugars 0.26g
Protein 2.13g	4%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	2%
Potassium 128mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 7.3%

Carbs: 82.9%