1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake almond butter sandwich
A Rice Cake Almond Butter Sandwich is a simple, nutritious snack that combines the light, crisp texture of rice cakes with the creamy, nutrient-dense almond butter. Rice cakes are a popular food in many global cuisines, particularly Asian ones, where rice is a staple, but they have also become a convenient snack worldwide. Almond butter is derived from finely ground almonds, a tree nut native to the Middle East and South Asia. This pairing is low in saturated fat and high in fiber, providing a balanced source of quick energy from carbohydrates and sustained energy from healthy fats and protein. A single sandwich typically contains around 150-200 calories, depending on the amount of almond butter used, along with key nutrients like vitamin E, magnesium, and monounsaturated fats, making it appealing for those seeking a satisfying yet wholesome snack.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and immune function.
- Provides magnesium, which is important for muscle function, bone health, and energy metabolism.
- Contains monounsaturated fats from almond butter, which can help promote heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store almond butter in a cool, dry place and refrigerate after opening to preserve freshness. Keep rice cakes in an airtight container to maintain their crisp texture.
Common Questions About Rice cake almond butter sandwich Nutrition
Is a rice cake almond butter sandwich high in protein?
A rice cake almond butter sandwich provides moderate protein content, typically around 5-7 grams per serving depending on the type and amount of almond butter used. Almond butter contributes most of the protein from nuts, while rice cakes are relatively low in protein.
Can I eat a rice cake almond butter sandwich on a keto diet?
A rice cake almond butter sandwich is not ideal for a keto diet as rice cakes are high in carbohydrates, often containing 15-20 grams of net carbs per piece. Although almond butter is keto-friendly due to its healthy fats, the rice cake would likely exceed keto carb limits for most people.
What are the health benefits of a rice cake almond butter sandwich?
The health benefits of this sandwich include providing a quick source of energy from carbohydrates in the rice cakes and healthy fats from almond butter, which support heart health. Additionally, almond butter contains vitamin E, magnesium, and antioxidants. However, rice cakes have a high glycemic index, which can cause a rapid spike in blood sugar.
What is the recommended serving size for a rice cake almond butter sandwich?
A typical serving size for a rice cake almond butter sandwich is one rice cake topped with about 1-2 tablespoons of almond butter. This portion contains approximately 150-200 calories, making it a good snack option. Adjust portions based on your dietary goals and caloric needs.
How does a rice cake almond butter sandwich compare to other snacks like bread and peanut butter?
Compared to bread and peanut butter, rice cakes have fewer calories and are gluten-free, but they lack fiber and protein found in whole-grain bread. Almond butter is often considered healthier than peanut butter due to its higher levels of monounsaturated fats and lower sugar content, though the choice depends on individual dietary preferences.
