1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with vegetables and meat
A rice bowl with vegetables and meat is a balanced one-dish meal commonly found in Asian, Latin American, and fusion cuisines. It typically includes a base of cooked rice, topped with a mix of sautéed or steamed vegetables, and a source of protein such as chicken, beef, pork, tofu, or fish. This dish provides a diverse array of nutrients, including carbohydrates from rice, vitamins and minerals from vegetables, and amino acids from the protein. Depending on preparation, the fat content can vary based on cooking methods or sauces used. Rice bowls are a versatile option that caters to various dietary preferences while offering a comprehensive nutrition profile.
Health Benefits
- Rich in complex carbohydrates from the rice, providing sustained energy and supporting brain function.
- Contains dietary fiber from vegetables, aiding in digestion and promoting gut health.
- Provides protein from meat or alternative sources (such as tofu), which helps in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover rice bowls in an airtight container in the refrigerator for up to 3 days. Separate sauces to prevent sogginess and reheat thoroughly before consumption.
Common Questions About Rice bowl with vegetables and meat Nutrition
How many calories and how much protein is in a rice bowl with vegetables and meat?
The nutritional content of a rice bowl with vegetables and meat varies depending on ingredients and portion sizes. On average, a medium-sized rice bowl (approx. 2 cups) contains around 400-600 calories and 20-30 grams of protein depending on the type of meat (e.g., chicken, beef, or tofu) and serving size.
Can I eat a rice bowl with vegetables and meat on a low-carb or keto diet?
Rice bowls are typically not suitable for a low-carb or keto diet due to the high carbohydrate content in rice, which averages around 45-60 grams of carbs per cup. To make it keto-friendly, you can substitute rice with cauliflower rice or other low-carb alternatives.
What are the health benefits of eating a rice bowl with vegetables and meat?
A rice bowl with vegetables and meat can provide a balanced meal with protein from the meat, vitamins and fiber from the vegetables, and energy from the rice. However, it is important to watch portion sizes and preparation methods, as sauces or fried ingredients can add unhealthy fats and excess sodium.
What is the recommended serving size for a rice bowl with vegetables and meat?
A recommended serving size for a rice bowl is typically 1 cup of cooked rice (about 200 calories), 3-4 oz of protein (e.g., chicken, beef, or tofu), and 1 cup of mixed vegetables. This ensures a balanced portion without excessive calories while providing essential nutrients.
How does a rice bowl with vegetables and meat compare to similar dishes like pasta bowls or salads?
Compared to pasta bowls, rice bowls generally have fewer processed carbs if plain rice is used. However, salads are usually lower in calories and carbs, depending on the dressing used. Rice bowls offer a balance of protein, carbs, and fiber, but salads may be a better choice if you're aiming for lower calories and higher vegetable intake.
