1 serving (350 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with egg and vegetables
A rice bowl with egg and vegetables is a versatile dish common in many cuisines, particularly Asian, including Japanese, Korean, and Chinese. This dish typically consists of cooked rice topped with stir-fried or steamed vegetables such as broccoli, carrots, or spinach, and a protein-rich fried, poached, or boiled egg. It offers a well-rounded nutritional profile with carbohydrates from rice, proteins from the egg, and fiber, vitamins, and minerals from the vegetables. Depending on the preparation, it is generally low in unhealthy fats and provides a balance of macronutrients and micronutrients.
Health Benefits
- Rich in vitamin A from vegetables like carrots and spinach, which support healthy vision and immune function.
- Eggs provide high-quality protein, containing all essential amino acids needed for muscle repair and growth.
- The dish provides dietary fiber from vegetables, promoting digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store cooked rice and vegetables separately in airtight containers in the refrigerator for up to 4 days. Reheat thoroughly before serving, and add a freshly cooked egg for best quality.
Common Questions About Rice bowl with egg and vegetables Nutrition
Is a rice bowl with egg and vegetables high in protein?
Yes, a rice bowl with egg and vegetables contains moderate protein. On average, a serving with one medium egg and assorted vegetables provides approximately 12-15 grams of protein, making it a good option to support muscle repair and overall health.
Can I eat a rice bowl with egg and vegetables on a keto diet?
No, a rice bowl is not suitable for a strict keto diet due to the high carbohydrate content in rice. A typical serving of rice contains around 45-50 grams of carbs, exceeding the daily allowance for keto. Consider replacing rice with cauliflower rice for a keto-friendly version.
What are the health benefits of a rice bowl with egg and vegetables?
This dish is balanced and nutrient-rich, offering complex carbohydrates from rice, protein from the egg, and fiber, vitamins, and antioxidants from the vegetables. It supports energy levels, digestion, and overall gut health. However, its high carbohydrate content may be of concern for those managing blood sugar or weight.
What is the recommended portion size for a rice bowl with egg and vegetables?
A single serving typically includes about 1 cup of cooked rice (approximately 200 calories), one medium egg, and 1 cup of mixed vegetables. This provides a balanced meal around 350-450 calories, suitable for an average adult.
How does a rice bowl with egg and vegetables compare to similar dishes like poke bowls?
While both dishes are nutritious, rice bowls with egg and vegetables tend to have less protein compared to poke bowls, which often include raw fish. However, rice bowls can be more flexible for vegetarian diets. Poke bowls often contain more omega-3s from fish, while rice bowls emphasize plant-based nutrients from vegetables.
