Rice boiled

Item Rating: 73/100

One cup of Rice boiled is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Rice Boiled is a simple yet nourishing dish made from whole grains, typically white or brown rice, gently simmered in water until tender. Originating from various cuisines around the world, it serves as a staple in many households, from Asian to Mediterranean cooking. Packed with carbohydrates, it provides a quick source of energy, while brown rice offers added fiber and essential nutrients. Low in fat and gluten-free, Rice Boiled is a wholesome choice for any meal, perfect as a base for stir-fries, curries, or as a side dish. Enjoy this versatile staple that's both comforting and healthy!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%