Rice biryani

Item Rating: 67/100

One cup of Rice biryani is around 235 grams and contains approximately 341 calories, 7.1 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Rice Biryani is a fragrant, flavorful dish that originates from South Asian cuisine, blending aromatic basmati rice with marinated meat, often chicken, lamb, or vegetables. This one-pot wonder is infused with a medley of spices like saffron, cardamom, and cloves, creating a rich tapestry of flavors. While it’s a hearty meal that can be high in calories due to the oils and meats, it also offers nutritional benefits from the spices and fresh ingredients. Served with cooling yogurt or salad, Rice Biryani is a beloved celebration of texture and taste that captures the essence of tradition in every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 9.41g	12%
Saturated Fat 2.94g	15%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 8.7%

Carbs: 65.2%