Rice bhakari

Item Rating: 77/100

One cup of Rice bhakari is around 250 grams and contains approximately 500 calories, 10 grams of protein, 2.5 grams of fat, and 112 grams of carbohydrates.

Rice Bhakari is a delicious and nutritious flatbread originating from India, made primarily from rice flour and water. This gluten-free delight is often enjoyed with a variety of accompaniments like curries or spicy pickles. Packed with carbohydrates and energy, Rice Bhakari is a great option for those seeking a wholesome meal. It’s low in calories, making it a healthy alternative to traditional wheat roti, while offering a unique, slightly chewy texture. Perfect for a balanced diet, Rice Bhakari is a flavorful choice for anyone looking to explore the richness of Indian cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 112.50g	41%
Dietary Fiber 5.00g	18%
Total Sugars 0.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	7%
Potassium 75mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.8%

Carbs: 87.8%