Rice basmati
Item Rating: 79/100
One cup of Rice basmati is around 185 grams and contains approximately 658 calories, 16 grams of protein, 2.1 grams of fat, and 148 grams of carbohydrates.
Rice Basmati is a fragrant, long-grained rice native to the foothills of the Himalayas. Renowned for its delicate aroma and fluffy texture, it’s a staple in Indian and Middle Eastern cuisine. Packed with essential nutrients, Basmati rice is low in fat and has a low glycemic index, making it a healthier choice for balanced meals. Whether served with curries, pilafs, or salads, Rice Basmati elevates every dish, offering a taste of tradition and wellness in every grain. Enjoy the exquisite flavor and health benefits of Rice Basmati in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658 |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.41g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 148.00g | 54% |
| Dietary Fiber 4.11g | 15% |
| Total Sugars 0.00g | |
| Protein 16.44g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3mg | 18% |
| Potassium 226mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 9.7%
Carbs: 87.5%