Nutrition Facts for Rice balls
Image of Rice balls

Rice balls

Item Rating: 74/100

One cup of Rice balls is around 238 grams and contains approximately 400 calories, 8.3 grams of protein, 0.7 grams of fat, and 88 grams of carbohydrates.

Rice Balls are a delicious and versatile snack originating from Japan, known as onigiri. These hand-formed triangles or rounds of steamed rice are often filled with savory ingredients like pickled plum, grilled salmon, or seasoned seaweed. Wrapped in a sheet of nori, they offer a delightful combination of flavors and textures. Packed with carbohydrates, they provide a quick energy boost, while the fillings can add essential nutrients. Perfect for a healthy on-the-go meal, Rice Balls are a satisfying choice for anyone craving a tasty bite that’s both comforting and nourishing.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 400
Total Fat 0.71g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 88.33g 32%
Dietary Fiber 0.95g 3%
Total Sugars 0.24g
Protein 8.33g 17%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 3mg 16%
Potassium 83mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 8.5%
Carbs: 89.9%