Rice ball

Item Rating: 63/100

One cup of Rice ball is around 195 grams and contains approximately 298 calories, 6.6 grams of protein, 13 grams of fat, and 39 grams of carbohydrates.

Rice Ball is a delightful and versatile snack originating from Japan, known as "onigiri." Typically crafted from seasoned sushi rice and shaped into triangles or balls, it often features savory fillings such as pickled plum, grilled salmon, or seaweed. Wrapped in nori, these portable bites are perfect for any meal or a quick snack. Healthy and wholesome, rice balls provide a great source of carbohydrates and can be customized to include nutritious ingredients like vegetables and protein. Enjoying a rice ball means savoring a piece of culinary tradition that’s both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (195.0g)

Amount per serving	% Daily Value*
Calories	298

Total Fat 12.83g	16%
Saturated Fat 3.35g	17%
Polyunsaturated Fat 3.43g
Cholesterol 84mg	28%
Sodium 803mg	35%
Total Carbohydrate 39.00g	14%
Dietary Fiber 1.75g	6%
Total Sugars 1.21g
Protein 6.63g	13%

Vitamin D 23IU	117%
Calcium 57mg	4%
Iron 2mg	13%
Potassium 252mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 8.9%

Carbs: 52.3%