Rice and stew

Item Rating: 75/100

One cup of Rice and stew is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Rice And Stew is a vibrant and hearty dish, celebrated in West African cuisine. This comforting meal features fluffy, steamed rice served alongside a rich, savory stew made from tomatoes, peppers, onions, and an array of spices. Packed with protein, it often includes chicken, beef, or fish, making it both filling and nutritious. While the stew can be rich in flavor, it's important to watch portion sizes due to its oil content. Overall, Rice And Stew is a delicious blend of flavors, perfect for any occasion and a true representation of the warm and inviting spirit of West African cooking.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.67g	24%
Dietary Fiber 0.95g	3%
Total Sugars 0.24g
Protein 6.43g	13%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 83mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%