Rice and sambar

Item Rating: 75/100

One cup of Rice and sambar is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Rice And Sambar is a delightful South Indian dish that combines fluffy, steamed rice with a flavorful lentil-based stew. The star of Sambar is an array of fresh vegetables simmered with tamarind, spices, and aromatic herbs, creating a savory and tangy profile. This beloved dish is not only comforting but also nutritious, packed with protein from lentils and essential vitamins from the vegetables. Often enjoyed with a side of crispy papad or pickles, Rice And Sambar is a wholesome choice for a balanced meal, offering a burst of flavors with every bite. Indulge in this culinary tradition that embodies the heart and soul of Indian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.67g	24%
Dietary Fiber 0.95g	3%
Total Sugars 0.24g
Protein 6.43g	13%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 83mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%