Rice and quinoa
Item Rating: 73/100
One cup of Rice and quinoa is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Rice and Quinoa are nutritious staples beloved worldwide. Rice, a staple grain from Asia, is versatile and fluffy, while quinoa, originating from the Andean region, is a gluten-free seed packed with protein. Together, they create a wholesome dish, rich in fiber and essential amino acids. Both are low in fat, with quinoa also being a great source of magnesium and iron. Their unique textures and flavors make them perfect for salads, bowls, and side dishes, offering a delicious way to nourish your body. Enjoy the goodness of Rice and Quinoa in every bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.20g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%