Rice and milk
Item Rating: 74/100
One cup of Rice and milk is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70 grams of carbohydrates.
Rice And Milk is a comforting dish that blends creamy milk with tender rice, often sweetened with sugar and flavored with spices like cinnamon or vanilla. Originating in various cuisines around the world, it’s particularly popular in Latin America and Asia. This wholesome treat is not only delicious but also packed with nutrients; it's a great source of carbohydrates for energy, while the milk provides protein and calcium. However, keep an eye on added sugars for a healthier option. Enjoy Rice And Milk as a satisfying snack or a delightful dessert!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 0.70g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 70.42g | 26% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.13g | |
| Protein 6.72g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 17% |
| Potassium 88mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 8.5%
Carbs: 89.5%