Rice and meat

Item Rating: 72/100

One cup of Rice and meat is around 235 grams and contains approximately 353 calories, 18 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Rice And Meat is a hearty dish that combines tender, flavorful meats with perfectly cooked rice, originating from various cuisines around the world, including Middle Eastern, Asian, and Latin American traditions. Typically featuring ingredients like chicken, beef, or lamb seasoned with aromatic spices, this dish offers a rich source of protein. When paired with colorful vegetables, Rice And Meat becomes not only delicious but also nutrient-rich. While it can be indulgent, opting for lean meats and whole grains can enhance its health benefits, making it a satisfying meal for any occasion. Enjoy the delicious harmony of flavors and textures that Rice And Meat brings to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 8.24g	11%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 19.8%

Carbs: 59.4%