Rice and lentils

Item Rating: 83/100

One cup of Rice and lentils is around 198 grams and contains approximately 228 calories, 11 grams of protein, 0.7 grams of fat, and 44 grams of carbohydrates.

Rice and Lentils are a delicious and nourishing combination, bursting with flavor and packed with nutrition. Origins trace back to various cultures, including Indian and Middle Eastern cuisines, where this dish is a staple. Made with tender rice and hearty lentils, it provides a rich source of plant-based protein, fiber, and essential vitamins. This wholesome meal supports digestive health and keeps you feeling full longer. Plus, it's versatile—customizable with spices, vegetables, or sauces to suit your taste. Embrace Rice and Lentils for a satisfying, healthy experience!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	227.7

Total Fat 0.6534g	0%
Saturated Fat 0.1267g	0%
Polyunsaturated Fat 0.2574g
Cholesterol 0mg	0%
Sodium 392.04mg	0%
Total Carbohydrate 44.352g	0%
Dietary Fiber 8.514g	0%
Total Sugars 2.673g
Protein 11.4048g	0%

Vitamin D 0IU	0%
Calcium 35.64mg	0%
Iron 4.4946mg	0%
Potassium 429.66mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 19.9%

Carbs: 77.5%