Rice and egg
Item Rating: 74/100
One cup of Rice and egg is around 236 grams and contains approximately 306 calories, 6.4 grams of protein, 0.6 grams of fat, and 67 grams of carbohydrates.
Rice And Egg is a simple yet satisfying dish that combines fluffy rice with perfectly cooked eggs. Originating from various culinary traditions, it’s a staple in many Asian cuisines, offering a comforting balance of flavors and nutrients. This dish is rich in protein from the eggs and provides carbohydrates from the rice, making it a great source of energy. You can make it healthier by adding fresh vegetables or using brown rice for extra fiber. Quick, versatile, and delicious, Rice And Egg is sure to please any palate!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 67.16g | 24% |
| Dietary Fiber 0.90g | 3% |
| Total Sugars 0.15g | |
| Protein 6.42g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 82mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 8.6%
Carbs: 89.6%