Rice and dal

Item Rating: 75/100

One cup of Rice and dal is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70 grams of carbohydrates.

Rice and Dal are a beloved staple in Indian cuisine, featuring fluffy basmati rice paired with comforting lentils. This nutritious dish is rich in protein, fiber, and essential nutrients, making it a powerhouse for health-conscious eaters. Traditionally served with aromatic spices and often accompanied by vegetables, Rice and Dal provide a balanced meal that supports a healthy diet. Enjoyed by millions, this vibrant and flavorful combination is not only satisfying but also embodies the essence of Indian comfort food. Indulge in Rice and Dal for a taste of tradition and well-being!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.70g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 70.42g	26%
Dietary Fiber 1.00g	4%
Total Sugars 0.13g
Protein 6.72g	13%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%