Rice and curry

Item Rating: 75/100

One cup of Rice and curry is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Rice and curry are a delightful staple from South Asian cuisine, where fragrant basmati rice pairs perfectly with a rich, flavorful curry made from a variety of spices, vegetables, and proteins. Often simmered with coconut milk or yogurt, these dishes burst with vibrant flavors and aromas. Loaded with nutrients, rice and curry can be a healthy option, especially when packed with fresh vegetables and lean meats. Though some curries can be high in calories due to added fats, the combination offers a balance of carbohydrates, proteins, and fats that makes it satisfying and wholesome. Indulge in the comfort of rice and curry, a dish that warms the soul and excites the palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.67g	24%
Dietary Fiber 0.95g	3%
Total Sugars 0.24g
Protein 6.43g	13%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 83mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%