Rice and corn

Item Rating: 83/100

One cup of Rice and corn is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Rice And Corn are beloved staples that form the foundation of cuisines around the world. Rice, a versatile grain, brings a rich source of carbohydrates, while corn adds a delightful sweetness and crunch. Together, they create a harmonious blend, perfect for any dish, from hearty stews to vibrant salads. These ingredients are not only delicious but also packed with essential nutrients. Rice offers energy and is gluten-free, while corn provides fiber and antioxidants. Combined, Rice And Corn offer a nutritious and satisfying option, bringing comfort and flavor to your plate.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 70.00g	25%
Dietary Fiber 1.00g	4%
Total Sugars 0.25g
Protein 6.75g	14%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%