Rice and cheese

Item Rating: 73/100

One cup of Rice and cheese is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Rice And Cheese is a delightful comfort dish, blending fluffy rice with rich, melty cheese for a savory experience. Hailing from diverse culinary traditions, this dish showcases the versatility of simple ingredients. Packed with carbohydrates for energy, and the creamy cheese adding protein and calcium, it provides a satisfying, hearty meal. While it's indulgent and can be high in calories, it can be made healthier by incorporating whole grain rice and adding fresh vegetables. Experience the warm, cheesy goodness of Rice And Cheese, a dish that’s both comforting and customizable!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 70.00g	25%
Dietary Fiber 1.00g	4%
Total Sugars 0.25g
Protein 6.75g	14%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%