Rice and carrot

Item Rating: 75/100

One cup of Rice and carrot is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Rice And Carrot are a delightful combination of fluffy rice and tender, vibrant carrots, often featured in various cuisines around the world. This dish showcases the natural sweetness of carrots, complemented by the hearty texture of rice. Packed with essential vitamins from the carrots, like beta-carotene for eye health, and fiber for digestion, Rice And Carrot offer a wholesome option for any meal. Whether served as a side or a main dish, it's not just tasty; it's a nutritious choice that adds a splash of color to your plate. Enjoy the simplicity and health benefits of Rice And Carrot today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.67g	24%
Dietary Fiber 0.95g	3%
Total Sugars 0.24g
Protein 6.43g	13%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 83mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%