Rice and bulgur
Item Rating: 73/100
One cup of Rice and bulgur is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Rice and Bulgur are nutritious staples that blend seamlessly in various dishes. With rice offering a soft and fluffy texture, and bulgur providing a hearty, nutty flavor, this combination is a favorite in Mediterranean and Middle Eastern cuisine. Rich in fiber and essential nutrients, bulgur is a whole grain that helps support digestive health and keeps you feeling full longer. Together, they create a filling and wholesome meal, perfect for salads, pilafs, or as a side dish. Enjoy the versatility and health benefits of Rice and Bulgur in your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.20g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%