Rice and beans

Item Rating: 81/100

One cup of Rice and beans is around 170 grams and contains approximately 272 calories, 10 grams of protein, 7.3 grams of fat, and 41 grams of carbohydrates.

Rice and Beans are a classic dish enjoyed around the world, from Latin America to the Caribbean and beyond. This hearty meal features nutritious white or brown rice paired with flavorful legumes, creating a perfect balance of carbohydrates and protein. Packed with fiber, vitamins, and minerals, Rice and Beans provide essential nutrients and promote digestive health. They're naturally low in fat and versatile, allowing for endless variations with spices and vegetables. Simple yet satisfying, Rice and Beans is not just food; it’s a symbol of comfort and community, bringing people together at the table.

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	272

Total Fat 7.34g	9%
Saturated Fat 1.09g	5%
Polyunsaturated Fat 2.94g
Cholesterol 0mg	0%
Sodium 388mg	17%
Total Carbohydrate 41.48g	15%
Dietary Fiber 8.50g	30%
Total Sugars 0.34g
Protein 10.22g	20%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 3mg	16%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 15.0%

Carbs: 60.8%