Rice and bean

Item Rating: 75/100

One cup of Rice and bean is around 195 grams and contains approximately 254 calories, 5.3 grams of protein, 0.6 grams of fat, and 55 grams of carbohydrates.

Rice And Bean are a delicious staple dish enjoyed worldwide, primarily in Latin American and Caribbean cuisines. This wholesome combination features fluffy rice paired with protein-packed beans, providing a complete source of essential amino acids. Naturally low in fat and high in fiber, Rice And Bean support digestive health and keep you feeling full longer. Whether seasoned with spices, herbs, or served with vibrant veggies, this dish is not only satisfying but also versatile. Perfect for a comforting meal or a nutritious side, Rice And Bean are a delightful and healthy choice for any dining occasion.

Nutrition Facts

Serving size	1 cup (195.0g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 0.58g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.60g	20%
Dietary Fiber 0.78g	3%
Total Sugars 0.20g
Protein 5.26g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 68mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%