Rice-quinoa mix

Item Rating: 78/100

One cup of Rice-quinoa mix is around 200 grams and contains approximately 240 calories, 8 grams of protein, 3 grams of fat, and 50 grams of carbohydrates.

Rice-Quinoa Mix is a delightful blend of wholesome grains that brings together the fluffy texture of rice and the nutty flavor of quinoa. Originating from ancient Andean cultures, this versatile mix is perfect for any cuisine, from hearty stir-fries to fresh salads. Packed with protein, fiber, and essential minerals, Rice-Quinoa Mix supports a healthy lifestyle while being gluten-free. It's a quick and easy way to add a nutritional boost to your meals, making it a staple for health-conscious eaters everywhere. Elevate your dishes today with the perfect duo of rice and quinoa!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3.00g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 50.00g	18%
Dietary Fiber 4.00g	14%
Total Sugars 1.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 3mg	17%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 12.4%

Carbs: 77.2%