Ribs

Item Rating: 50/100

One cup of Ribs is around 135 grams and contains approximately 343 calories, 22 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.

Ribs are a mouthwatering delicacy often found in barbecue cuisine, hailing from the Southern United States. These tender, flavorful cuts of meat, typically pork or beef, are slow-cooked and smothered in a rich, tangy sauce. While they deliver an explosion of smoky flavor, it's important to note that ribs can be high in fat and calories, so moderation is key. Packed with protein, they offer a hearty option for those looking to indulge. Whether enjoyed at a backyard cookout or in a restaurant, ribs promise a satisfying and savory experience that celebrates the art of barbecue.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 20.25g	26%
Saturated Fat 7.34g	37%
Polyunsaturated Fat 2.96g
Cholesterol 81mg	27%
Sodium 910mg	40%
Total Carbohydrate 16.34g	6%
Dietary Fiber 0.41g	1%
Total Sugars 13.35g
Protein 22.27g	45%

Vitamin D 38IU	189%
Calcium 53mg	4%
Iron 1mg	7%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 26.5%

Carbs: 19.4%