Ribs

Item Rating: 50/100

One cup of Ribs is around 135 grams and contains approximately 343 calories, 22 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.

Ribs are a mouthwatering delicacy often found in barbecue cuisine, hailing from the Southern United States. These tender, flavorful cuts of meat, typically pork or beef, are slow-cooked and smothered in a rich, tangy sauce. While they deliver an explosion of smoky flavor, it's important to note that ribs can be high in fat and calories, so moderation is key. Packed with protein, they offer a hearty option for those looking to indulge. Whether enjoyed at a backyard cookout or in a restaurant, ribs promise a satisfying and savory experience that celebrates the art of barbecue.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	342.9

Total Fat 20.25g	0%
Saturated Fat 7.344g	0%
Polyunsaturated Fat 2.9565g
Cholesterol 81mg	0%
Sodium 909.9mg	0%
Total Carbohydrate 16.335g	0%
Dietary Fiber 0.405g	0%
Total Sugars 13.3515g
Protein 22.275g	0%

Vitamin D 37.8IU	0%
Calcium 52.65mg	0%
Iron 1.2285mg	0%
Potassium 329.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 26.5%

Carbs: 19.4%