Ribeye steak

Item Rating: 59/100

One cup of Ribeye steak is around 135 grams and contains approximately 310 calories, 36 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Ribeye Steak is a rich and flavorful cut of beef, renowned for its marbling and tenderness. Originating from the rib section of the cattle, this cut boasts a robust taste that is a favorite in steakhouses and homes alike. Packed with protein, Ribeye Steak provides essential nutrients like iron and zinc, crucial for energy and immune function. However, it's important to note its higher fat content, which can contribute to heart health concerns if consumed excessively. Enjoy Ribeye Steak grilled or pan-seared, and savor its juicy, buttery texture that makes every bite unforgettable.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	311

Total Fat 18.63g	24%
Saturated Fat 7.83g	39%
Polyunsaturated Fat 0.93g
Cholesterol 107mg	36%
Sodium 491mg	21%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.77g	72%

Vitamin D 5IU	27%
Calcium 12mg	1%
Iron 3mg	18%
Potassium 382mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 46.0%

Carbs: 0.0%