Nutrition Facts for Rib steak
Image of Rib steak

Rib steak

Item Rating: 57/100

One cup of Rib steak is around 238 grams and contains approximately 693 calories, 46 grams of protein, 56 grams of fat, and 0 grams of carbohydrates.

Rib Steak is a succulent cut of beef, known for its rich, marbled texture and incredible flavor. Originating from the rib section of the cow, this cut is beloved in classic American barbecue and steakhouse cuisine. Packed with protein, Rib Steak is a great source of essential nutrients like iron and zinc, though it’s also higher in fat, making it a hearty indulgence. Perfectly grilled or pan-seared, it offers a satisfying, savory experience that steak lovers crave. Treat yourself to this tender delight, where every bite is a celebration of flavor and culinary tradition!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 693
Total Fat 55.71g 71%
Saturated Fat 23.10g 115%
Polyunsaturated Fat NaNg
Cholesterol 190mg 63%
Sodium 131mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 45.95g 92%
Vitamin D 17IU 83%
Calcium 26mg 2%
Iron 4mg 24%
Potassium 664mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 26.8%
Carbs: 0.0%