Rib
Item Rating: 59/100
One cup of Rib is around 180 grams and contains approximately 499 calories, 44 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Rib is a flavorful cut of meat, typically from beef or pork, known for its tender texture and rich taste. Originating from various culinary traditions, ribs are a staple in BBQ cuisine, celebrated for their smoky glaze and succulent flavors. While they offer a delicious serving of protein, ribs can be higher in fat, making moderation key. Enjoy them grilled, smoked, or baked, and savor the perfect balance of indulgence and satisfaction in every bite.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499 |
| Total Fat 36.43g | 47% |
| Saturated Fat 15.57g | 78% |
| Cholesterol 157mg | 52% |
| Sodium 151mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.88g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 3mg | 14% |
| Potassium 484mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.1%
Protein: 34.9%
Carbs: 0.0%