Rib meat
Item Rating: 57/100
One cup of Rib meat is around 238 grams and contains approximately 695 calories, 41 grams of protein, 57 grams of fat, and 0 grams of carbohydrates.
Rib Meat is a tender, flavorful cut of beef or pork, rich in protein and essential nutrients. Originating from various cuisines around the world, it’s a staple in barbecue, Southern, and Asian dishes, known for its savory taste and juicy texture. While rib meat offers healthy fats and iron, it can also be higher in calories and saturated fats. Enjoy it in moderation, and savor the delightful flavors it brings to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695 |
| Total Fat 57.38g | 74% |
| Saturated Fat 22.14g | 111% |
| Cholesterol 224mg | 75% |
| Sodium 195mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.95g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 20% |
| Potassium 524mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 24.1%
Carbs: 0.0%