Rib eye steak
Item Rating: 59/100
One cup of Rib eye steak is around 135 grams and contains approximately 310 calories, 36 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Rib Eye Steak is a succulent cut of beef, known for its rich marbling and robust flavor. Originating from the rib section of the cow, this steak is renowned in cuisines around the world, particularly in American and Argentinian grilling traditions. Packed with protein, iron, and essential vitamins, it offers a hearty meal that can support muscle health. However, its marbling means it's also higher in saturated fat, so moderation is key. Indulge in Rib Eye Steak for a savory experience that satisfies both the palate and the appetite!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 18.63g | 24% |
| Saturated Fat 7.83g | 39% |
| Polyunsaturated Fat 0.93g | |
| Cholesterol 107mg | 36% |
| Sodium 491mg | 21% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.77g | 72% |
| Vitamin D 5IU | 27% |
| Calcium 12mg | 1% |
| Iron 3mg | 18% |
| Potassium 382mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 46.0%
Carbs: 0.0%