Rib eye steak

Item Rating: 59/100

One cup of Rib eye steak is around 135 grams and contains approximately 310 calories, 36 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Rib Eye Steak is a succulent cut of beef, known for its rich marbling and robust flavor. Originating from the rib section of the cow, this steak is renowned in cuisines around the world, particularly in American and Argentinian grilling traditions. Packed with protein, iron, and essential vitamins, it offers a hearty meal that can support muscle health. However, its marbling means it's also higher in saturated fat, so moderation is key. Indulge in Rib Eye Steak for a savory experience that satisfies both the palate and the appetite!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	310.5

Total Fat 18.63g	0%
Saturated Fat 7.83g	0%
Polyunsaturated Fat 0.9261g
Cholesterol 106.65mg	0%
Sodium 491.4mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.775g	0%

Vitamin D 5.4IU	0%
Calcium 12.15mg	0%
Iron 3.267mg	0%
Potassium 382.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 46.0%

Carbs: 0.0%