Rib eye stake
Item Rating: 57/100
One cup of Rib eye stake is around 238 grams and contains approximately 693 calories, 47 grams of protein, 56 grams of fat, and 0 grams of carbohydrates.
Rib Eye Steak is a rich, flavorful cut of beef, renowned for its marbled texture and tenderness. Originating from the primal rib section of the cattle, it boasts a perfect balance of fat and meat, making it ideal for grilling or pan-searing. Packed with essential nutrients like protein, iron, and B vitamins, it's a satiating choice for meat lovers. While it offers hearty flavors, the higher fat content means it should be enjoyed in moderation as part of a balanced diet. Indulge in Rib Eye Steak for a classic dining experience that satisfies both hunger and taste.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 55.95g | 72% |
| Saturated Fat 23.10g | 115% |
| Cholesterol 190mg | 63% |
| Sodium 131mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.38g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.7%
Protein: 27.3%
Carbs: 0.0%