Rib ey
Item Rating: 57/100
One cup of Rib ey is around 238 grams and contains approximately 693 calories, 47 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.
Rib Ey is a delicious cut of beef known for its rich marbling and tender texture. Originating from the rib section of the cow, this popular steak is a staple in many cuisines, especially in American and Argentinian grilling traditions. Packed with protein and essential nutrients like iron and zinc, Rib Ey delivers a savory experience, though it is higher in fat compared to leaner cuts. When grilled or seared to perfection, it offers a mouthwatering flavor that satisfies any meat lover, making it a treat worth savoring. Enjoy it in moderation for a balanced diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 55.19g | 71% |
| Saturated Fat 25.71g | 129% |
| Cholesterol 205mg | 68% |
| Sodium 138mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.29g | 95% |
| Vitamin D 17IU | 83% |
| Calcium 26mg | 2% |
| Iron 4mg | 25% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 27.6%
Carbs: 0.0%