Rib bones
Item Rating: 58/100
One cup of Rib bones is around 237 grams and contains approximately 691 calories, 46 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.
Rib Bones are savory, tender cuts of meat that come from the rib section of beef, pork, or lamb. Known for their rich flavor, they are a staple in barbecue and soul food cuisines, often slow-cooked or smoked to perfection. Rib Bones are not only delicious but can also offer essential vitamins and minerals, including iron and zinc. However, they can be high in saturated fats and calories, so moderation is key. Enjoy the mouthwatering taste of Rib Bones while savoring the cultural richness they bring to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691 |
| Total Fat 55.36g | 71% |
| Saturated Fat 20.82g | 104% |
| Cholesterol 222mg | 74% |
| Sodium 194mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.66g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 3mg | 14% |
| Potassium 516mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 26.8%
Carbs: 0.0%