Rib-eye
Item Rating: 57/100
One cup of Rib-eye is around 238 grams and contains approximately 693 calories, 47 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.
Rib-Eye is a succulent cut of beef known for its rich marbling and tender, juicy texture. Originating from the rib section of the cow, this flavorful steak is a favorite in American cuisine, often grilled to perfection. Packed with protein, Rib-Eye delivers essential nutrients like iron and zinc, but be mindful of its higher fat content, which can impact heart health. Indulge in a hearty Rib-Eye for a satisfying meal that balances taste and nutrition, making it a star at any dining table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 55.19g | 71% |
| Saturated Fat 25.71g | 129% |
| Cholesterol 205mg | 68% |
| Sodium 138mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.29g | 95% |
| Vitamin D 17IU | 83% |
| Calcium 26mg | 2% |
| Iron 4mg | 25% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 27.6%
Carbs: 0.0%