Rhubarbe
Item Rating: 85/100
One cup of Rhubarbe is around 238 grams and contains approximately 50 calories, 2.1 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Rhubarbe is a unique and tangy vegetable, often mistaken for a fruit. Rich in vitamins C and K, it brings a tart flavor to dishes, thriving in seasonal recipes from pies to tarts, particularly in European cuisine. With its crisp, vibrant stalks ranging from green to deep red, rhubarbe is low in calories yet high in fiber, promoting digestive health. However, its leaves contain oxalic acid and should never be consumed. Embrace the zest of rhubarbe for a memorable addition to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 10.81g | 4% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 2.62g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 1mg | 3% |
| Potassium 686mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 15.3%
Carbs: 77.1%