Rhubarb
Item Rating: 78/100
One cup of Rhubarb is around 240 grams and contains approximately 175 calories, 1.9 grams of protein, 0.5 grams of fat, and 42 grams of carbohydrates.
Rhubarb is a vibrant, tart vegetable often mistaken for fruit, renowned for its deep red stalks. Originating from China, it's a staple in numerous cuisines, especially in classic desserts like pies and crumbles. Rich in dietary fiber, Rhubarb is low in calories and packed with vitamins C and K, promoting healthy digestion and bone strength. However, be cautious: its leaves are toxic and should never be consumed. Versatile and delightful, Rhubarb adds a refreshing zing to both sweet and savory dishes, making it a unique addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.11g | 1% |
| Polyunsaturated Fat 0.21g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 41.76g | 15% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 34.56g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 175mg | 13% |
| Iron 0mg | 3% |
| Potassium 559mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 4.3%
Carbs: 93.0%