Rhubarb compote
Item Rating: 70/100
One cup of Rhubarb compote is around 250 grams and contains approximately 290 calories, 1 grams of protein, 0.5 grams of fat, and 75 grams of carbohydrates.
Rhubarb Compote is a vibrant and tangy dish made from fresh rhubarb, sugar, and a splash of lemon juice. This delightful treat hails from European cuisine, often celebrated in British and French desserts. Its sweet and tart balance makes it a perfect topping for yogurt, pancakes, or ice cream. While low in calories and high in vitamins C and K, rhubarb also provides dietary fiber, supporting digestive health. However, it’s important to enjoy it in moderation due to its sugar content. Explore the fresh, unique flavors of Rhubarb Compote today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 2.75g | 10% |
| Total Sugars 72.50g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 215mg | 17% |
| Iron 1mg | 3% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 1.3%
Carbs: 97.2%