Reuben sandwich

Item Rating: 55/100

One cup of Reuben sandwich is around 100 grams and contains approximately 282 calories, 10 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Reuben Sandwich is a classic deli delight that layers savory corned beef, tangy sauerkraut, and melted Swiss cheese between slices of hearty rye bread. Originating from New York, this iconic sandwich has roots in Jewish and Russian cuisine, making it a beloved staple for many. While it offers protein and probiotics from the sauerkraut, its rich flavors come from indulgent ingredients like cheese and creamy dressing. Enjoying a Reuben can be a delightful treat, but moderation is key for a balanced diet. Dive into this warm, tasty masterpiece that satisfies with every bite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	282

Total Fat 19.4g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 4.74g
Cholesterol 43mg	0%
Sodium 698mg	0%
Total Carbohydrate 16.4g	0%
Dietary Fiber 2.2g	0%
Total Sugars 3.48g
Protein 10g	0%

Vitamin D 4IU	0%
Calcium 117mg	0%
Iron 1.69mg	0%
Potassium 134mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 14.3%

Carbs: 23.4%