Reuben sandwich
Item Rating: 55/100
One cup of Reuben sandwich is around 100 grams and contains approximately 282 calories, 10 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Reuben Sandwich is a classic American deli delight, featuring layers of tender corned beef, tangy sauerkraut, and creamy Swiss cheese, all grilled to perfection between slices of hearty rye bread. Originating in the early 20th century, it’s a beloved staple that blends flavors from Jewish and German cuisines. While rich and savory, the Reuben does pack in calories and sodium. However, it's also a great source of protein and can be enjoyed in moderation as part of a balanced diet. Savor this iconic sandwich for a taste of culinary history!
Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 19.4g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 4.74g | |
| Cholesterol 43mg | 0% |
| Sodium 698mg | 0% |
| Total Carbohydrate 16.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 3.48g | |
| Protein 10g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 117mg | 0% |
| Iron 1.69mg | 0% |
| Potassium 134mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.9%
Protein: 14.2%
Carbs: 23.3%