1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Residence inn muffin souffle jalapeno three cheese
Indulge in the Residence Inn Muffin Soufflé Jalapeño Three Cheese, a savory twist on traditional breakfast fare with roots in American cuisine. This fluffy, baked delight combines three cheeses—sharp cheddar, creamy Monterey Jack, and tangy Parmesan—for a rich and flavorful profile. Diced jalapeños add a spicy kick while complementing the hearty base of eggs and flour. Protein-packed eggs provide a valuable source of energy and essential nutrients, while the cheese contributes calcium for bone health. However, its high sodium and fat content—largely due to the cheeses—may be a consideration for those monitoring heart health or caloric intake. Perfect as a grab-and-go breakfast or satisfying snack, this dish delivers comfort and bold flavor with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
