Nutrition Facts for Requijao
Image of Requijao

Requijao

Item Rating: 51/100

One cup of Requijao is around 240 grams and contains approximately 640 calories, 16 grams of protein, 56 grams of fat, and 8 grams of carbohydrates.

Requijao is a traditional Brazilian cheese spread, renowned for its creamy texture and rich flavor. Made from fresh cow's milk, this delightful condiment is often blended with butter and spices, adding a delicious twist to various dishes. Originating from the northeast of Brazil, Requijao is commonly enjoyed with bread, tapioca, or even as a filling in pastries. While it offers a source of calcium and protein, its creamy base does contain fats, so it's best enjoyed in moderation. Indulge in the mouthwatering goodness of Requijao and experience a taste of Brazilian culinary heritage!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 640
Total Fat 56.00g 72%
Saturated Fat 32.00g 160%
Polyunsaturated Fat NaNg
Cholesterol 160mg 53%
Sodium 1600mg 70%
Total Carbohydrate 8.00g 3%
Dietary Fiber 0.00g 0%
Total Sugars 8.00g
Protein 16.00g 32%
Vitamin D 0IU 0%
Calcium 480mg 37%
Iron 1mg 4%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%
Protein: 10.7%
Carbs: 5.3%