Requeijao
Item Rating: 46/100
One cup of Requeijao is around 236 grams and contains approximately 709 calories, 24 grams of protein, 63 grams of fat, and 7.9 grams of carbohydrates.
Requeijao is a creamy, rich Brazilian cheese made from fresh milk and whey, famous for its smooth texture and mildly tangy flavor. Originating in Brazil's diverse culinary landscape, it’s commonly used in a variety of dishes, from spreads on bread to a key ingredient in savory pastries. Packed with protein and calcium, Requeijao supports bone health, yet it's also higher in fat, so enjoy it in moderation. Whether enjoyed on its own or as a delightful addition to meals, Requeijao brings a taste of Brazil right to your table.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 62.99g | 81% |
| Saturated Fat 39.37g | 197% |
| Cholesterol 157mg | 52% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 7.87g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.87g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 787mg | 61% |
| Iron 1mg | 4% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.8%
Protein: 13.6%
Carbs: 4.5%