Requeijao light
Item Rating: 46/100
One cup of Requeijao light is around 240 grams and contains approximately 480 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Requeijao Light is a creamy Brazilian cheese that perfectly balances indulgence and health. Made from low-fat milk, it’s rich in protein and calcium, making it an excellent choice for those watching their waistline. With its smooth texture and delightful tang, Requeijao Light adds a savory twist to a variety of dishes, from spreads on pão de queijo to delightful toppings on salads. Enjoy the flavor of Brazil in a lighter option that allows you to savor every bite while staying mindful of your health. Requeijao Light—deliciously guilt-free!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 36.00g | 46% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 120mg | 40% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 800mg | 62% |
| Iron 1mg | 4% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%