Repollo
Item Rating: 86/100
One cup of Repollo is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Repollo is a vibrant superfood, packed with nutrients and bursting with flavor. Originating from the heart of traditional cuisines, it's the Spanish word for cabbage, a versatile vegetable enjoyed across the globe. Rich in vitamins C and K, repollo boasts powerful antioxidants and is low in calories, making it an excellent choice for a healthy diet. Whether sautéed, fermented into tangy sauerkraut, or tossed in fresh salads, repollo adds crunch and color while promoting gut health and boosting immunity. Discover the delicious benefits of repollo today!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.77g | 5% |
| Dietary Fiber 5.93g | 21% |
| Total Sugars 7.59g | |
| Protein 3.09g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 6% |
| Potassium 403mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%