Repolho
Item Rating: 86/100
One cup of Repolho is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Repolho is a vibrant, leafy vegetable also known as cabbage, celebrated in cuisines worldwide, from hearty European dishes to refreshing Asian salads. Packed with essential nutrients, it’s an excellent source of vitamins C and K, and rich in dietary fiber, promoting digestive health. Repolho is low in calories, making it a fantastic choice for weight management. Whether sautéed, fermented in kimchi, or tossed in a slaw, this versatile veggie adds a crunch while boosting your meals' nutritional value. Embrace Repolho for a healthy, tasty addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.77g | 5% |
| Dietary Fiber 5.93g | 21% |
| Total Sugars 7.59g | |
| Protein 3.09g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 6% |
| Potassium 403mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%