Repolho

Item Rating: 86/100

One cup of Repolho is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Repolho is a vibrant, leafy vegetable also known as cabbage, celebrated in cuisines worldwide, from hearty European dishes to refreshing Asian salads. Packed with essential nutrients, it’s an excellent source of vitamins C and K, and rich in dietary fiber, promoting digestive health. Repolho is low in calories, making it a fantastic choice for weight management. Whether sautéed, fermented in kimchi, or tossed in a slaw, this versatile veggie adds a crunch while boosting your meals' nutritional value. Embrace Repolho for a healthy, tasty addition to your diet!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	59.3333

Total Fat 0.2373g	0%
Saturated Fat 0.0712g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.72mg	0%
Total Carbohydrate 13.7653g	0%
Dietary Fiber 5.9333g	0%
Total Sugars 7.5947g
Protein 3.0853g	0%

Vitamin D 0IU	0%
Calcium 94.9333mg	0%
Iron 1.1155mg	0%
Potassium 403.4667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%