Rendang

Item Rating: 58/100

One cup of Rendang is around 237 grams and contains approximately 461 calories, 24 grams of protein, 35 grams of fat, and 8.3 grams of carbohydrates.

Rendang is a rich and flavorful Indonesian dish, traditionally made by slow-cooking beef in coconut milk and a blend of aromatic spices like ginger, turmeric, lemongrass, and chili. Originating from the Minangkabau ethnicity of West Sumatra, this delicious curry is often enjoyed at special occasions and celebrations. Packed with nutritious ingredients, rendang offers a healthy dose of protein and healthy fats, while the spices provide anti-inflammatory benefits. However, it can be calorie-dense due to the coconut milk and cooking method. Savor the deep complexity of rendang, a true culinary treasure.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	461

Total Fat 35.49g	45%
Saturated Fat 16.56g	83%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1065mg	46%
Total Carbohydrate 8.28g	3%
Dietary Fiber 2.37g	8%
Total Sugars 2.37g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	33%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 21.2%

Carbs: 7.4%