Rendang beef
Item Rating: 58/100
One cup of Rendang beef is around 237 grams and contains approximately 461 calories, 39 grams of protein, 30 grams of fat, and 8.3 grams of carbohydrates.
Rendang Beef is a rich and flavorful dish hailing from Indonesia, specifically the Minangkabau ethnic group. This slow-cooked delicacy features tender pieces of beef simmered in a fragrant mixture of coconut milk, lemongrass, ginger, turmeric, and an array of spices. The cooking process allows the flavors to meld beautifully, resulting in a deep, satisfying taste. While packed with protein and healthy fats from coconut milk, Rendang can be high in calories. Enjoyed with rice, this dish is a hearty treat that offers a taste of culinary tradition from Southeast Asia.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461 |
| Total Fat 29.57g | 38% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 142mg | 47% |
| Sodium 1065mg | 46% |
| Total Carbohydrate 8.28g | 3% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.84g | |
| Protein 39.04g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 33% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 34.3%
Carbs: 7.3%