Remolacha

Item Rating: 84/100

One cup of Remolacha is around 236 grams and contains approximately 102 calories, 3.8 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Remolacha is a vibrant root vegetable known for its deep, rich color and earthy flavor. Often found in Mediterranean and Latin American cuisine, this nutritious superfood is packed with essential vitamins and minerals, including folate, manganese, and antioxidants. Rich in dietary nitrates, remolacha can boost athletic performance and support heart health by improving blood flow. Whether roasted, pickled, or blended into smoothies, it adds a delightful sweetness and a wealth of benefits to any dish. Embrace the power of remolacha and elevate your meals with this delicious powerhouse!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.40g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 184mg	8%
Total Carbohydrate 22.57g	8%
Dietary Fiber 6.61g	24%
Total Sugars 15.96g
Protein 3.80g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	10%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 13.9%

Carbs: 82.8%